How to Make the Negative Effects of RA More Tolerable

Rheumatoid arthritis (RA) is a chronic inflammatory disease that can cause pain, swelling, and stiffness in the joints. While there is no cure for RA, there are a number of things you can do to make the negative effects of the disease more tolerable.

Rheumatoid Arthritis: You CAN make the negative affects of RA more tolerable!

by Mary A. Robinson

5 out of 5

Language	:	English
File size	:	691 KB
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Medication

There are a number of different medications available to treat RA. These medications can help to reduce inflammation, relieve pain, and improve joint function. The type of medication that is right for you will depend on the severity of your symptoms and your overall health.

Exercise

Regular exercise can help to improve joint flexibility and range of motion. It can also help to strengthen muscles and reduce pain. Exercise should be tailored to your individual needs and abilities. It is important to start slowly and gradually increase the intensity and duration of your workouts over time.

Diet

Eating a healthy diet can help to reduce inflammation and improve your overall health. Some foods that are particularly beneficial for people with RA include:

• Fruits and vegetables
• Whole grains
• Lean protein
• Omega-3 fatty acids

Lifestyle

There are a number of lifestyle changes you can make to help manage your RA symptoms. These changes include:

• Getting enough sleep
• Managing stress
• Avoiding smoking
• Limiting alcohol intake
• Maintaining a healthy weight

Alternative therapies

In addition to conventional treatment, there are a number of alternative therapies that may help to relieve RA symptoms. These therapies include:

• Acupuncture
• Massage therapy
• Yoga
• Tai chi

Support

Living with RA can be challenging. It is important to have a strong support system in place. This support can come from family, friends, support groups, or online communities.

Outlook

RA is a chronic disease, but it can be managed. By following the tips above, you can help to make the negative effects of RA more tolerable and live a full and active life.

Rheumatoid Arthritis: You CAN make the negative affects of RA more tolerable!

by Mary A. Robinson

5 out of 5

Language	:	English
File size	:	691 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	15 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE